The leading cause of death in the United States is cardiovascular disease, also known as heart disease or coronary artery disease (CAD).
Diet and lifestyle play an important role in preventing and reversing heart disease, and certain herbs and supplements can help lower your risk of heart disease as well as treat heart conditions that have already been diagnosed.
Herbal treatments for cardiovascular diseases have been used in patients with congestive heart failure, systolic hypertension, angina pectoris, atherosclerosis, cerebral insufficiency, venous insufficiency, and arrhythmia.
Several herbs and supplements may aid in the fight against atherosclerosis, the root cause of most heart disease. Atherosclerosis causes plaque to build up in your arteries, preventing oxygen-rich blood from reaching your heart and other organs. It can result in a heart attack or even death.
Due to the different diets and lifestyles of people in the developing world, atherosclerosis is common in the developed world but virtually unknown outside of it.
Here are some dietary supplements that may lower your risk of developing heart disease:
CoenzymeQ10, also known as CoQ10 or ubiquinone, is a chemical that is essential for a cell’s ability to extract energy from food. Because the heart is the hardest working muscle in your body, it is critical that it has a steady supply of CoQ10 so that it can do its job. This chemical depletes with age and is also depleted by low cholesterol.
This research According to a reliable source, taking CoQ10 supplements reduces oxidative stress and increases antioxidant enzyme activity, alleviating the symptoms of cardiovascular disease. Although CoQ10 is not easily absorbed orally, a more “bioavailable” form, ubiquinol, provides better absorption into your bloodstream.
Statin therapy can deplete CoQ10, so anyone taking a statin should think about taking CoQ10 supplements.
Fatty Acids Omega-3
Omega-3 fatty acids are important nutrients that aid in the reduction of inflammation caused by atherosclerosis. They also lower triglyceride levels, which are fatty blood components that block your arteries. Triglyceride levels that are too high have been linked to atherosclerosis and diabetes.
This study found that eating omega-3 fatty acids, which are commonly found in fish, is associated with lower blood pressure, better blood lipid profiles, including lower triglycerides, and a lower risk of dying from heart disease.
Green tea has been consumed for centuries for its health benefits by people all over the world. This study investigates the antioxidant epigallocatechin gallate (EGCG), one of its main components, for its ability to protect the heart. The study found that drinking five to six cups of green tea per day provided significant benefits. Green tea extract is also available in capsule form as a supplement.
Pomegranate juice, like green tea, has been consumed for centuries in the belief that the ruby red fruit promotes health. This study by modern scientists proves this belief. Pomegranate fruit and juice contain potent antioxidant chemicals that may help reverse atherosclerosis and lower blood pressure.
Potassium and magnesium
According to one study, taking magnesium supplements may lower blood pressure and be beneficial to overall heart function and heart disease.
Another study found that eating more potassium improves heart function by helping to offset the rise in blood pressure caused by a high-salt diet.
You may have been told that sodium chloride, or table salt, is bad for you, but this study found that substituting magnesium and potassium salts for table salt can actually lower blood pressure.
In the United States, heart disease is a serious and dangerous disease. Reduce risk factors for heart disease by maintaining a healthy blood pressure and cholesterol level, managing stress, eating healthily, and getting plenty of exercise. Herbs and supplements can help prevent and treat heart disease by lowering blood pressure, improving breathing, and improving heart function.